Bilingual Article on “Healthy Eating for a Stronger Body and Mind”

I’ve written a bilingual article (English and Arabic) about the importance of balanced nutrition and healthy lifestyle choices. The piece highlights how proper nutrition supports physical and mental well-being, helps prevent chronic diseases, and promotes long-term health. The article includes practical advice on creating a balanced diet — focusing on vegetables, fruits, whole grains, lean proteins, and healthy fats — along with the importance of hydration and reducing processed foods. The Arabic version is a professional translation of the English text, ensuring both accuracy and natural readability. Purpose: This article is part of a wellness and health awareness project, aimed at encouraging readers to adopt sustainable and realistic healthy eating habits. Length: About one page per language (English & Arabic). Tone: Educational, inspiring, and easy to read.